The Steps I Took to Better Help Others.

The Steps I Took to Better Help Others.

        I always wanted to be a teacher and have now been teaching for almost 20 years. Since having my own children I realised my passions lay with the wellbeing and mental health of young people. I became pastoral lead in the school I work in....
Does your inner dialogue hold you back?

Does your inner dialogue hold you back?

    Since qualifying as an NLP coach, I have been astounded by how many of us are internally unkind to ourselves. Why is it we can say, and believe things about ourselves that we wouldn’t dream of projecting onto a friend? How come we are happy to get...
How doubt can hold you back.

How doubt can hold you back.

    Have you ever signed up for something and then as it approaches you begin to doubt yourself and wonder why on earth you said yes? Well that was me. Months ago I signed up for walking the Yorkshire Three Peaks (25 miles, taking in 3 impressive fells, all...
Hygge happiness.

Hygge happiness.

    You may well have heard of the term hygge (pronounced hoo ga) being shared around, and of you haven’t, after reading his post I guarantee you will start to spot it when you least expect it. My good friend Anna @zeitmygeist introduced me to it when...